Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted thoughts and the emotions they cause-this workbook can help you find the relief you desperately seek.
Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you’ll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance.
You’ll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.
If you’re ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted thoughts and the emotions they cause-this workbook can help you find the relief you desperately seek.
Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you’ll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance.
You’ll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.
If you’re ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.
Reviews
Hershfield and Aguirre have masterfully merged their clinical knowledge (and humor) in this workbook to provide a practical, engaging, and evidenced-based guide for the many individuals I have seen who desperately need tools for BOTH facing their fears and coping effectively with emotions. Combining exposure and dialectical behavior therapy (DBT) in this manner is the first of its kind, and will be a reference I give my own clients for years to come.
Hershfield and Aguirre have filled a notable gap in the field. Chapters walk the reader through how to understand intrusive thoughts and extreme emotions, and develop and implement effective tools for their management. The book is artfully crafted, engaging, and effectively conveys difficult-to-grasp concepts. This evidence-based text deserves to be on the shelves of affected individuals, as well as those who work to support them.
While many self-help books oversimplify concepts at the expense of honoring human complexity, Hershfield and Aguirre have written one that will appeal to people across diagnostic categories while providing valuable tools for skillful living. This book is the embodiment of the dialectical concepts it teaches, deftly exploring themes like tolerance and self-soothing, distraction and engagement, and, ultimately, acceptance and change. Even better, it's written with compassion and humor that make it a joy to read.